Our kind of yoga
Vinyasa - We like to flow!
What’s our focus: proper alignment – body awareness – mindfulness
What you’ll feel: powerful - clear minded - your best
Benefits include: increased strength - better sleep - better you
Our kind of Barre
Non- traditional
What’s Our Focus: full body – functional movement - fun
What You’ll Feel: stronger – confident - proud
Benefits Include: overall strength, especially in the glutes and legs – better posture – better you
Yoga Flow 1
The slower pace of this class is geared specifically for those new to yoga or those who are interested in a slower and gentler practice.
all levels | moderate heat
Yoga Flow 2
Yoga Flow 2 is a hot class. Focusing on breath to movement, it will introduce challenges as well as appropriate modifications. This vinyasa style flow is a yogi favorite! You will leave feeling strong and refreshed.
*Basic understanding of yoga poses is recommended
*Basic understanding of yoga poses is recommended
Heated | temp 95-100
Yoga Sculpt
The perfect combination of hot yoga and strength training. The workout is set to upbeat music and includes free weights, short bursts of cardio and of course yoga.
all levels | heated
Yoga Restore
We all need to take it easy sometimes and go slower. Yoga restore is the perfect class for that! This class is designed to alleviate tension and create space in your body. Come to practice patience and mind-fullness...leave feeling freer and taller.
All levels | Heated | moderate heat
Yoga Flow 3
Yoga Flow 3, also known as “Power Yoga” is a faster paced hot class. Expect more strength training drills and challenges.
